Frequently Asked Questions
It is best not to come to your appointment with a full stomach. If you need to eat prior to your massage, make it a light, healthy snack. After your massage, it is important to stay hydrated by drinking about 4-6 glasses of water during the rest of your day. You may want to go for a walk just to help the blood circulate through your muscles.
Do you have a question that isn't in my FAQ list? I’m happy to answer any questions you may have.